Eating well and preventing anemia in pregnancy

What anemia is

Anemia means too little hemoglobin in the blood. It can make you tired, breathless and dizzy, and it reduces your reserve if you bleed during or after birth.

Foods rich in iron

• Meat, liver and fish
• Lentils (misir), chickpeas (shimbra) and beans
• Dark green leafy vegetables such as kale (gomen)
• Teff-based foods

Help your body absorb iron

Eat fruit or vegetables rich in vitamin C, such as oranges or tomatoes, with your meal. Avoid drinking tea or coffee with meals — they reduce iron absorption. Have them between meals instead.

Take your tablets

Iron and folic acid tablets are recommended for most pregnant women. They can cause mild constipation or dark stools; this is expected. Tell us if they upset your stomach — we can help.

Fasting and pregnancy

If you plan to fast for religious reasons, discuss it with your doctor. Many religious leaders advise that pregnant women may be exempt, and your doctor can help you plan safely.